Benico's Life Diary

Keep Direction towards Your Destiny

April 11, 2024

Self Care Model

Self Care Model

Self Care Model

Self Care Model

To populalate the weekly actions for self-care is not always trival.

We all know that to take care of ourselves we should:

  • rest well
  • eat & hydrate well
  • and exercise

... but traditionally many of us have missed the tweaks of:

  • sun
  • breath
  • and vibrations